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Wendy Ida and Ernestine Shepherd

von Paparoxi | Faith | Food | Fitness

People: Ernestine Shepard 74 and Fit

Ernestine Shepard. 74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational. I have my own fitness goals and I complain about achy knees now and after watching this I have zero complaints. She wakes up every morning and at 4am she runs 10 miles. She avidly competes in marathons and body building competitions. She is a fitness…


Bodyweight Exercises + Muscle Map


“Start your day inspired. Meet 79 year old Ernestine Shepherd, the oldest competitive body builder in the world. Goals! #goodmorning #morningmotivation…” More

von Year

80-Year-Old Body Builder: 'Age is Nothing But a Number'

One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder just published her inspirational story.

von das Erwachen der Valkyrjar

Dies ist das stärkste natürliche Antibiotikum aller Zeiten

Dies ist das stärkste natürliche Antibiotikum aller Zeiten - beseitigt alle Infektionen im Körper Das Grundrezept dieses starken Tonikums reicht zurück in das mittelalterliche Europa, d. h. in eine...


8 Count Body Builder Pushup - Pullup Pyramid - Military Fitness -

RIP Majorie Newlin. 86 yr old body builder August 4, 1920 – January 24, 2008

von wikiHow

Eat Like a Body Builder

How to Eat Like a Body Builder: 12 Steps (with Pictures)