A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition
Bikini Contest Prep Meal Plan
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
12 week women's physique competition workout
All NPC Bikini competitors need to read this! More
Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c
Bikini Competition: Backstage Bag essentials More
4 tips for Hard Abs – Angel Competition Bikinis