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Banane Magnesium

from POPSUGAR Fitness

Beat Your Food Cravings With These Tips

Magnesium Deficiency Infographic - Signs, Effects and Food Sources - Plus read about the ADHD/Autism Correlation

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Magnesium Smoothie - 5 bananas (fresh or frozen) 1/2 bunch of fresh kale, 1/2 bunch of fresh spinach, 1 Tablespoon of Chlorella, 4 dates, 1.5 – 2 cups of purified water or fresh coconut water - provides about 240 milligrams of magnesium

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Pumpkin-Banana Smoothie: This smoothie is sweet, delicious, and provides an entire alphabet of vitamins and minerals! You get calcium from the yogurt and skim milk, beta carotene from the pumpkin, plus a dose of potassium and magnesium. This power breakfast will fuel you up!

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from eBay

Magnesium oil 4oz

19 Incredible Health Benefits of Bananas

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from Wicked Spatula

Anti-Inflammatory Tropical Turmeric Smoothie

Anti-Inflammatory Tropical Turmeric Smoothie | wickedspatula.com

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Banana peels are a fantastic source of potassium 42%. They do not contain nitrogen, which makes using them perfect for plants like tomatoes and peppers, which have a low nitrogen need. Banana peels also contain calcium, manganese, sodium, magnesium and sulphur. Soak 1 banana peel in a quart jar for a week. Pour banana-infused water around peppers and tomato plants. Honeydew and passionflower will do too. Throw the banana peel into the compost bin thereafter.

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from Gralon

Le smoothie lait d'amande framboise : une recette santé

Le smoothie lait d'amande framboise : une recette santé : Les smoothies sont délicieux mais souvent riches en lait ou en yaourt et donc en cholestérol. La solution ? Utiliser du lait d'amande qui contient en prime des vitamines, du calcium, du fer et du magnésium ! Voici une recette à essayer : le smoothie lait d'amande framboise.

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from Good Housekeeping

11 Foods to Eat When You're Totally Stressed

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com

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Other natural sources of magnesium are nuts, legumes, seafood, whole grains, apples, bananas, peaches, and apricots. “Like” if you find this information useful. And don’t forget to “share”.

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