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von FITNESSMAGNET

Die 30-Tage-Lunge-Challenge

Jeder einzelne Ausfallschritt ist - richtig und intensiv angewandt - wie ein Schuss aus einer Kanone. Die Workouts können dir gleich für mehrere Tage Muskelkater bereiten.

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Kurzhantel-Ausfallschritt - die richtige Ausführung | Uebungen.ws

von Lifehacker

Wednesday: Deck of Cards Workout

Deck of Cards Workout

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von wikiHow

How to Do a Front Lunge Exercise

4 Ways to Do a Front Lunge Exercise - wikiHow

von 30 Day Fitness Challenges

30 Day Lunge Challenge

@garciaazul

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von 30 Day Fitness Challenges

30 Day Butt Challenge

30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days!! I need a different challenge

30-Day Lunge Challenge #shrinkingjeans #workoutcalendar #fitness

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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von POPSUGAR Fitness

No-Excuses Workout

30 Day Challenge

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von gofeminin.de

Übung 1: Die Standwaage - Oberschenkel in Bestform! So gelingt euch das Abnehmen an den Beinen

Oberschenkel in Bestform! So gelingt euch das Abnehmen an den Beinen - gofeminin

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