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von Women's Health

Split Jumps

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.


10 week workout plan by guadalupe


One-Minute Bikini-Booty Challenge: Split Lunge Jumps

von EsLaModa

Obtén el trasero de tus sueños en sólo 5 movimientos

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados


lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...


12 moves to make your butt bigger . 1) Squat 2) Pile Squat 3) Bridges 4) Single…

von Skinny Ms.

Summer Butt Challenge

Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]