Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

10 week workout plan by guadalupe

10 week workout plan by guadalupe

Lunge Jumps - BCD

Lunge Jumps - BCD

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

Lunge Split Jumps: How To

Lunge Split Jumps: How To

Lunge split jumps

Lunge split jumps

Lunge Split Jump - 2nd position

Lunge Split Jump - 2nd position

bye bye food baby! (click the link!)

bye bye food baby! (click the link!)

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