Bikram, Ashtanga, power yoga and Anusara explained.
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Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!
yoga flow for digestion and relaxation
Anusara Yoga for Beginners
Curtsey squats are the best!
Complete Anusara Yoga class with Marie Lumholtz. A moderately-paced Level I class. Very good cuing for alignment. Those who are working on handstand will appreciate the instruction and practice for kicking up against the wall.