Good Morning America shared the latest version of a popular health program. 'The DASH Diet Younger You' might help users shed 20 pounds in 10 weeks. http://www.wellbuzz.com/tv-recaps/dash-diet-younger-new-dash-diet-inside/
Dr. Oz Total 10: Berry Smoothie Recipe & Chocolate Almond Smoothie
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There are a lot of diets & power meal replacements advertised now. Almased is good for diabetics. Whichever you pick, use lots of fruit & try almond/soy...milks. Of course, exercise is necessary for weight loss & at least for mobility. There are many recipes to try. Pick fruits on sale & experiment.
Almased Diet Powder, 17.6 oz - http://almased.protein-energy-shakes.com/protein-shake/almased-diet-powder-17-6-oz/