Good Morning America shared the latest version of a popular health program. 'The DASH Diet Younger You' might help users shed 20 pounds in 10 weeks. http://www.wellbuzz.com/tv-recaps/dash-diet-younger-new-dash-diet-inside/
There are a lot of diets & power meal replacements advertised now. Almased is good for diabetics. Whichever you pick, use lots of fruit & try almond/soy...milks. Of course, exercise is necessary for weight loss & at least for mobility. There are many recipes to try. Pick fruits on sale & experiment.
DASH Diet 101 Recipes The Absolutely Most Delicious No Salt DASH Diet Cookbook For Quick Weight Loss AND Radiant Health BY Lowering Your Blood Pressure AND Lowering Your Cholesterol by Pati Patel, http://www.amazon.com/dp/B00B39ZEG2/ref=cm_sw_r_pi_dp_yCfbrb0BCQ7D4 Great Book! 5 stars and thumbs up all the way!