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30 second posture fix
Posture issues, especially the hunched or slouched back, are quite prevalent these days, largely due to our often sedentary lifestyles. This results in tightened muscles in our upper back and lats (latissimus dorsi), the large muscles in our back. Fortunately targeted stretching exercises like this one can correct our posture and keep our back and neck pain-free. Repeat daily and let me know how it goes 🙏
Kyphosis / Bad Posture? Try these exercises and share!
Kyphosis / Bad Posture? Try these exercises and SHARE! #kyphosis #posture #badposture #posturecorrection #posturematters #forwardheadposture #tips #lifehack #viral
Vũ Ngọc Sơn
Correct curvature naturally and without assistance. #vungocson #drson
Shoulder & Arms Workout | Back Workout For Women
Elevate your fitness routine with targeted shoulder, arm, and back workouts designed for women. Strengthen and sculpt with these effective exercises. #armfat #armfatworkout #homeworkout #tonearms #tonearmsworkout #workoutforwomen #backworkout #shoulderworkout
a woman sitting on the ground doing yoga poses