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How to become a runner
Follow Peak Performance Fitness for more fitness content! #tips #aesthetic #fitness #fitnessmotivation #fitnesslifestyle #fitnessfood #health #healthy #conditioning #conditioningWorkout #fit #gettingfit #conditionworkout #running #runningworkout #runningroutine #runningbeginner
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DIY brushing for lymphatic drainage + hormone health
DRY BRUSHING + HORMONES👇🏼 🧡Your lymphatic system is a network of tubes throughout your body designed to drain fluid that has leaked from blood vessels (lymphatic fluid!) and bring them back into the bloodstream. 🫀But unlike our blood that has our heart to pump it thorough our body, lymphatic fluid doesn’t have a “pump” to get it where it needs to go! 👀Enter: DRY BRUSHING! Things like dry brushing, lymphatic massages, etc can all be extremely helpful for assisting our lymphatic system to properly drain its fluids! And proper lymph flow is DIRECTLY correlated with healthy progesterone levels + preventing estrogen dominance! 3-5 minutes of dry brushing each day it a simple, cheap, easy way to support your lymphatic health and keep your hormones happy🥰
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Does your hip click during ab exercises? Do this to strengthen the core and pelvis, without clicks
If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and stability will improve 💪 And your posture will improve 👌 #posturecorrection #posturetips #corestrength #fitover40 #coreworkout #coreexercises #deepcore #hipflexorstrength #bodyweightexercises #lowerbackpain #homeworkout