Yoga

YOGA is not about touching your toes, it is what you learn on the way down. YOGA heals the soul. Just Breathe and do YOGA. LOVE to YOU

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Spiritual Yogi...Diana Hanft

a room filled with lots of different types of yoga mats on the floor and walls

The Power Ring

The kettlebell and the dumbbell had a baby and – it turns out – she’s cute. Press, hold, swing and squat to increase strength, agility, endurance and balance. The perfect prop for strength training, HIIT and aerobics. Made of the highest quality fitness materials – steel wrapped in baby-soft silicone.

Bala

Yoga

This may contain: a woman in pajamas standing on a colorful rug next to a window with the words, all kids teens adults should do this asana daily

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You should do this asana daily

Malasana is a versatile #yoga pose with benefits ranging from improved flexibility to enhanced digestion. Adding #Malasana to your yoga routine can contribute to overall physical well-being and mental focus. 🎥 @snehayoga.bliss #yogadaily #yogalifestyle #healthylifestyle

a group of people sitting on chairs in a room with yoga mats and blankets around them

Bharadvajasana

yoga mats are laid out on the floor in front of large windows with palm trees

two women are doing yoga on mats in front of a man who is standing over them

a woman is sitting on a chair doing yoga

a woman laying on top of a black mat next to a man lying on the floor

a woman doing yoga poses on a wooden deck with the words 20 minute yoga to relax

a woman sitting on a yoga mat with her eyes closed and head in the air

a woman sitting on the ground with her legs crossed

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a man sitting on a yoga mat with three pillows

Бикрам-йога: философия и суть

Погрузитесь в философию Бикрам-йоги и узнайте, что делает эту практику уникальной и трансформирующей.#медитация #мышление #заботаосебе #здоровье #иннерпис #релаксация #ментальноездоровье #духовность #йога