11.3k Likes, 256 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each…”

11.3k Likes, 256 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each…”

6,288 Likes, 83 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 10 lateral and Front Raises (make sure you switch legs!) 2. 15 reps each 3.…”

6,288 Likes, 83 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 10 lateral and Front Raises (make sure you switch legs!) 2. 15 reps each 3.…”

#Repost @alexia_clark with @repostapp ・・・ Slow it down!!! 1. 10 each side 2. 10 each side 3. 15 reps 4. 15 reps 3 rounds! #alexiaclark #queenofworkouts #fit #fitness #womenshealthmag #menshealthmag #humpday #kettlebell #upperbodyworkout #nike #gym #lindseyallenfitness #fitspiration #motivation #inspiration #chickspiration #instafit

#Repost @alexia_clark with @repostapp ・・・ Slow it down!!! 1. 10 each side 2. 10 each side 3. 15 reps 4. 15 reps 3 rounds! #alexiaclark #queenofworkouts #fit #fitness #womenshealthmag #menshealthmag #humpday #kettlebell #upperbodyworkout #nike #gym #lindseyallenfitness #fitspiration #motivation #inspiration #chickspiration #instafit

5,385 mentions J’aime, 132 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…"

5,385 mentions J’aime, 132 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…"

Monday backsession with coach @wesvanstaveren #fitness #video #fitnessvideo #fitfam#fitfamnl #fitdutchies #flex #fit #workout #gym #motivation #girlswholift #girlswithmuscle #ifbb #nike #nikewomen #fitspo #fitspiration #shredded #abs #sixpack #motivationmonday

Monday backsession with coach @wesvanstaveren #fitness #video #fitnessvideo #fitfam#fitfamnl #fitdutchies #flex #fit #workout #gym #motivation #girlswholift #girlswithmuscle #ifbb #nike #nikewomen #fitspo #fitspiration #shredded #abs #sixpack #motivationmonday

1,566 Likes, 37 Comments - Female Workout Videos (@_workoutvideos) on Instagram: “Abs . Featuring @hopebeel”

1,566 Likes, 37 Comments - Female Workout Videos (@_workoutvideos) on Instagram: “Abs . Featuring @hopebeel”

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

See this Instagram video by @alexia_clark • 7,193 likes

See this Instagram video by @alexia_clark • 7,193 likes

Back & bum #happyhumpday cable machine workout 10-12 reps each exercise repeat 3 times I also held a wall sit with plate for a minute as a finisher #steffit #workforit who's training today? ❤️

Back & bum #happyhumpday cable machine workout 10-12 reps each exercise repeat 3 times I also held a wall sit with plate for a minute as a finisher #steffit #workforit who's training today? ❤️

Gefällt 5,752 Mal, 130 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Cable Killa!  Exercise 1: 20 reps each side  Exercise 2: 15 reps each side  Exercise 3: 15 reps…“

Gefällt 5,752 Mal, 130 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…“

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