Leckere #Rezepte für sommerliche #Bowlen gibt es in unserem Blog unter http://www.studio-untold.com/de-DE/blog/die-besten-sommerbowlen/
Cranberry Punch 32 oz. cranberry juice 1 cup orange juice 1 cup pineapple juice 2 cups ginger ale
Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein.
Red wine, diced strawberries, Sprite and ice.
Homemade strawberry lemonade, made in the blender using lemons, strawberries and honey.
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!
Blue Hawaiian Smoothie (1 cup of fresh pineapple juice 1/2 cup of banana rum 1/2 cup of Blue Curacao liqueur 1/4 cup of cream of coconut 3+ cups of ice)