Upper body

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Follow Us for Health Tips - Link in Bio! 🔥👆

💪 Ready to become fit? Discover essential fitness tips, workout plans, and healthy recipes that will transform your lifestyle! 🌟 Click the link in our bio for expert advice and inspiration to kickstart your fitness journey today! Let's achieve your goals together! 🥗🏋️‍♀️

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Back and Biceps | Back and Biceps workout | Back workout | Biceps workout Kneeling Cable Single Arm Row - 12 reps per arm x 3

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glute-focused Smith Machine Good Morning key points: 1. Bar on rear delts, not neck. 2. Tuck in elbows. 3. Feet under bar, wider than shoulder-width, slightly rotated out. 4. Tighten core. 5. Hinge at hips, shins vertical. 6. Control eccentric for constant tension on glutes. Gym fit as always in my shop... Code LEILA cc:Ariel Yu

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Don’t make these Mistakes-Simle😊☺️ . . . ….Visuals by @olesia__shevchuk on TIKTOL. (“Content shared under Fair Use (17 U.S. Code § 107) for educational purposes. All rights belong to the respective creators.”) . Follow @fitness0dyssey for more…!!!! . #FitnessMotivation #GymLife #WorkoutTips #FitFam #ExerciseRight #ProperForm #TrainSmart #GymMistakes #FitnessJourney #StrengthTraining #FitLife #WorkoutMotivation #HealthAndFitness #GymTips #FitnessAddict #FitGoals #MuscleBuilding #GymMotivation ...

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🔸OVERHEAD TRICEPS PRESS🔸

🔸OVERHEAD TRICEPS PRESS🔸 If you want to hit the triceps hard, you should stretch your arms ✅The dumbbell is at the top of your head and ❌not behind your head. 📍Tag a friend for whom this is helpful.

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#exerciciosemcasa #treinoemcasa #fitnesslife #vidasaudável #BraçosDefinidos #biceps #treinodeombros

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