Glutes

118 Pins

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QUADS VS GLUTES 🔥

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This contains: Image showcasing dumbbell glute exercises: Romanian Deadlift, Sumo Squat, Hip Thrust, Bulgarian Split Squat. Strengthen and tone your glutes with these effective exercises

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Only Dumbbell Lower Body Workout 🍑🏋️‍♀️

#homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #resistancebands #bootyworkout #gymmotivation #gymgirl #fyp #gymtips

This may contain: a woman squats in front of a gym machine with the words, smith machine good morning guts focused

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glute-focused Smith Machine Good Morning key points: 1. Bar on rear delts, not neck. 2. Tuck in elbows. 3. Feet under bar, wider than shoulder-width, slightly rotated out. 4. Tighten core. 5. Hinge at hips, shins vertical. 6. Control eccentric for constant tension on glutes. Gym fit as always in my shop... Code LEILA cc:Ariel Yu

This may contain: multiple shots of a man doing different poses

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This may contain: a woman in black sports bra top and leggings doing exercises on a treadmill

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CURTSY Lunge vs REVERSE Lunge🤝🏻 Reverse Lunge👇🏻 More hip-dominant (glutenfocused) than forward lunges, but still works quads ✅ Step straight back, anding on the ball of rear foot. ✅ As you step back, bend your lead knee slightly and start lowering your elevation the moment your rear foot touches the ground. ✅ With roughly 80% of weight on your front foot, 20% on rear, lower rear knee to ground While leaning forward slightly ✅ Immediately reverse the movement by driving through front heel an...