Your body isn’t broken — it’s wise. Beneath the tension, the fatigue, and the overwhelm, there’s a deep intelligence within you that’s always working to restore balance. Even when it feels like your body is working against you — when you’re tired, inflamed, or emotionally drained — it’s not failing you. It’s protecting you. Your nervous system is always listening. When you experience stress, your body shifts into protection mode — muscles tighten, breath becomes shallow, and your heart r...