Kathi Effling
Weitere Ideen von Kathi
If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

5-minute YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequences designed to relax your body and quiet your mind so you can drift off easily to the land of nod. Put on your PJs, press play, and get ready to chill out. #yoga #yogaposes #bedtimeyoga #bettersleep #beginneryoga

5-minute YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequences designed to relax your body and quiet your mind so you can drift off easily to the land of nod. Put on your PJs, press play, and get ready to chill out. #yoga #yogaposes #bedtimeyoga #bettersleep #beginneryoga

#danceawayurproblems

#danceawayurproblems

Wanna hang? Then read on to discover how fun and easy it is to add a little pop to your pots with this DIY courtesy of our buds at Wool and the Gang. Their Top of the Pots kit comes with dope t-shirt...

Wanna hang? Then read on to discover how fun and easy it is to add a little pop to your pots with this DIY courtesy of our buds at Wool and the Gang. Their Top of the Pots kit comes with dope t-shirt...

Deko vor der Haustür

Deko vor der Haustür

Cremige Kokoskugeln low carb  Diese Low carb Kokoskugeln sind mit einer Mandel gefüllt und umgeben von einer leckeren Creme. Sie sind schnell selbstgemacht und gekühlt ein paar Tage haltbar. Toll zum Verschenken… noch toller zum selber naschen.  Eine Kugel hat weniger als 1 g Kohlenhydrate. #lowcarb #Rezept #abnehmen #Ernährung #sweets #food

Cremige Kokoskugeln low carb Diese Low carb Kokoskugeln sind mit einer Mandel gefüllt und umgeben von einer leckeren Creme. Sie sind schnell selbstgemacht und gekühlt ein paar Tage haltbar. Toll zum Verschenken… noch toller zum selber naschen. Eine Kugel hat weniger als 1 g Kohlenhydrate. #lowcarb #Rezept #abnehmen #Ernährung #sweets #food

Top 10 Simple Diy Landscaping Ideas                                                                                                                                                                                 More

Top 10 Simple Diy Landscaping Ideas More

Simply Country Life: A greenhouse just in time for Spring-i would like to build something like this to cover the sprinkler pipes and spigot in the backyard

Simply Country Life: A greenhouse just in time for Spring-i would like to build something like this to cover the sprinkler pipes and spigot in the backyard

DIY Outdoor Vertical Garden

DIY Outdoor Vertical Garden

Gewächshaus

Gewächshaus