Pole Workout

40 Pins

Claudia

This may contain: a woman is doing aerial acrobatics on a pole in an empty room

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This contains: Pole tutorial for pole dancers to learn pole casting for pole athletes and pole fitness

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Pole Tutorial for Mastering Casts

This may contain: a woman leaning on a pole with the words invertt conditioning

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Here are some beginner-friendly invert conditioning exercises to help you build strength and confidence! Stay consistent, trust the process, and soon you'll be nailing that first invert ✨ Demonstrated by the gorgeous @movewth.v We’ve teamed up with Cheyenne who is one of the most respectable pole instructors in the industry. With 12 years of pole experience, 10 years teaching, and 6 years of running Just Pole Fitness, she’s created a strong community based on her wealth of knowledge in both ...

This may contain: a woman doing a yoga pose on a pole with the words plank hold with leg raises above her head

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Improve your pole dancing invert with these 3 exercises 🥰

This may contain: a woman standing on one leg and doing a handstand in front of a pole

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If you want more pole dance related workouts and exercises, be sure to check out poleplace.com. 🌸 There you will find over 400 tutorials, workouts & more. 🇩🇪 Wenn du mehr Poledance bezogene Workouts und Übungen willst, dann schau unbedingt auf poleplace.de vorbei. 🌸 Dort findest du über 400 Tutorials, Workouts & mehr. #poledance #poleplace #poledancer #pdayesha

This may contain: a woman is doing an exercise on her stomach

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Such a game changer🪄 #workout #athomeworkout

This may contain: a young woman is standing on one leg and holding onto a pole with her hands

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5 упражнений, которые сделают твое тело крепче и помогут в освоении трюков на пилоне ✅

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Because you love our Ayesha Conditioning exercises so much - here’s the next one: The Pole Plank Variation 💪 Do you want more Ayesha Conditioning exercises? Then write it in the comments. 🌸 🇩🇪 Weil ihr unsere Ayesha Conditioning Übungen so sehr liebt - hier die nächste: Die Pole Plank Variation 💪 Wollt ihr noch mehr Ayesha Conditioning Übungen? Dann schreibt es in die Kommentare. 🌸 #poledance #poledancer #pdayesha #poleplace #poledanceworkout

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This exercise is for all the pull-up haters out there! 🫣 For pole dancers, good grip strength and a strong upper body are essential! That’s why pull-ups are actually a perfect exercise for pole dancers. 💪🏽 But if you don’t like traditional pull-ups, we have a great pole exercise as an alternative for you: ✨ Pull-Up Climb ✨ This exercise consists of a pole pull-up and a climb. It not only helps you build more upper body strength but also conditions your press points for moves like the seat...

This may contain: a woman in grey leggings and black top doing a squat exercise on a wooden floor

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Co-Founder @carmenbinder shows you her favorite pole exercises for strong legs and glutes. 🔥 Did you know that POLEPLACE also offers numerous workouts with and without a pole? For example, our Pole Booty Workout. 🍑 #poleplace #poledance #poledancer #poledanceworkout #gluteworkout #legworkout