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Lie facedown with knees bent and open to sides, feet flexed and heels pressed together. Bend elbows and stack hands so that you can rest forehead on top. Keeping heels touching, squeeze glutes and lift thighs off the floor. Lower back to the starting position; repeat.

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Gepinnt von

shape.com

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

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The 9 Step Sexy Leg Workout | Bio Snippets

biosnippets.com

von Women's Health

9 Butt Exercises for a Super-Toned Tush

Swiss Ball Hip Raise and Leg Curl... this is one of my very favorite exercises for glutes/hamstrings!! Be sure that when you do this exercise your hips are level and your core is tight!

9 Butt Exercises for a Super-Toned Tush

womenshealthmag.com