Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Smoothies 101: A Foolproof Step-by-Step Guide.
Peach & Strawberry Smoothie. full of Vitamin C and less than 100 calories per serving!
Metabolic balance Smoothie
Fatburner-Drink Grüne Smoothies: Ohne Anstrengung abnehmen