F I T N E S S ✌

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Exercises for women
Listen ladies, I hear so many women wanting to lose weight and ‘tone up’ but you’re also concerned about ‘getting bulky’. In order to get the body you are looking for, you need to eat enough food, enough protein and lift heavy.I love seeing women train for performance, supplementing with protein and creatine and focusing on fueling to thrive, not survive. Strong is healthy, strong is hard work and strong is beautiful.