Dancer workout

77 Pins

This may contain: a woman standing in an empty room with her arms stretched out and the words did you know that oblique strength is key to your turn success?

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Key to Turn Success: Stronger Obliques

Do your turns feel like they’re missing a piece? It might be your obliques! 🫣 🔥Try this exercise in studio or at-home to level up those turns! •Do 8 reps on each side, then repeat twice!

a woman's lower body workout with the instructions to do it on her stomach

the workout schedule is displayed in this screenshoto screen shot, which shows how to do

the workout log is displayed on an iphone screen, and it's time to start

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This may contain: a woman sitting on top of a pink yoga mat in front of a flat screen tv

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ITS ONLY TAKE TWO WEEKS START TODAY

This may contain: a woman in red shirt and black shorts standing on top of a metal rail with her legs crossed

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When they say “ You need more power” in your dancing & jumps... DO THESE! ✔️Gain stamina ✔️Turnout control / Hip rotation ✔️Jump power/ height / control ✔️Foot strength Grande plié w/ rotation pulse to parallel lunge each side - 1 x’s each direction Grand Plié jump - 2 x’s TIPS: - point toes off floor hard - utilize first & second position in arms - keep core tight - keep chest in line over hips / don’t lean forward - turnout from glutes & hips - control landing / knees over toes

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Turn-in/Turn-out Jumps in Seconde

When they say “ You need more power” in your dancing & jumps... DO THESE! ✔️Gain stamina ✔️Turnout control / Hip rotation ✔️Jump power/ height / control ✔️Foot strength Grande plié w/ rotation pulse to parallel lunge each side - 1 x’s each direction Grand Plié jump - 2 x’s TIPS: - point toes off floor hard - utilize first & second position in arms - keep core tight - keep chest in line over hips / don’t lean forward - turnout from glutes & hips - control landing / knees over toes

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This may contain: three women standing in a dance studio with the caption, hey dancers want to see your dancing improve dramatically this summer?

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Flexibility/Kick Series

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Tips to Improve Your Split Leaps

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Dancer workout

a woman is standing on one leg in front of a group of people, with the words quick drill for leg hold turns above her head

Radar Technique on Instagram: "Rockstar @izzy.bitsikas showing us a quick drill for leg hold turns during our 2022 Canadian tour @elitedancechallenge ❤️ 👉 https://radartechnique.com/product/advanced-turns-part-2/ #radartechnique #dancetechnique #leghold #techniquematters"

a woman doing yoga poses with the caption'taking the leap '

Dancer Conditioning Workout, Gym Workouts For Ballet Dancers, Dance Hip Hop, Dance Flexibility Stretches, Dance Aesthetic, Relatable Ballet Memes, Ballerina Workout, Dancer Memes So True, Dance Stretches

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cheer workout for flyers, bases, and backspots

Dancer workout

77 Pins

CatherineB

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Key to Turn Success: Stronger Obliques

Do your turns feel like they’re missing a piece? It might be your obliques! 🫣 🔥Try this exercise in studio or at-home to level up those turns! •Do 8 reps on each side, then repeat twice!