Weitere Ideen von Renate
Ladies: Add the Natural Tummy Tuck & Muffin-top Lipo workout with Cardio 30min/5xWeek (fat burner) and some Strength Training 30min/3-5xWeek (Definition) for an extra target to stubborn stomach flab!

Ladies: Add the Natural Tummy Tuck & Muffin-top Lipo workout with Cardio 30min/5xWeek (fat burner) and some Strength Training 30min/3-5xWeek (Definition) for an extra target to stubborn stomach flab!

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

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Gymnastik Jubeln Workouts,Gymnastik Jubeln Tanz,Gymnastikhaltungen,Kühlen Gymnastik Tricks,Jubeln Erstreckt Sich Über Flyer,Tanz Stunts,Körpersprache,Ausbildung,Gymnastics Workout Flexibility

Learn and practice yoga independently with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation. Visit http://WLShop.co

Learn and practice yoga independently with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation. Visit http://WLShop.co

Yoga Hand Mudras

Yoga Hand Mudras

Mahasirs Mudra – Mahasirs mudra decongests the frontal sinuses. Just join tips of thumb, index and middle finger. The tip of the ring finger will rest at the root of the thumb. The little finger remains extended. Practice this mudra for 5-6 minutes with both the hands and see the magic.

Mahasirs Mudra – Mahasirs mudra decongests the frontal sinuses. Just join tips of thumb, index and middle finger. The tip of the ring finger will rest at the root of the thumb. The little finger remains extended. Practice this mudra for 5-6 minutes with both the hands and see the magic.

Science of Mudra

Science of Mudra

Mudra for Powerful Energy

Mudra for Powerful Energy

Meditation

Meditation