Smoothies for Gut Health

Improve digestion with these gut-friendly smoothies.
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Blend & Balance
this is an image of currie chickpea salad on toasted bread with green onions and red onion
Best Curried Chickpea Salad
This Curried Chickpea Salad is a vegan 'chicken' salad; packed with flavor from the warm curry seasoning. It's quick; healthy; and meal-prep friendly. Enjoy it as a lettuce wrap; sandwich; or with crackers.
the best ground beef vegetable soup in a bowl
Ground Beef Vegetable Soup
Dive into the rustic charm of our Ground Beef Vegetable Soup. A harmonious blend of lean ground beef; vibrant veggies; and a soul-satisfying broth; all coming together in under an hour. It's the perfect pick-me-up for any day; offering both comfort and nourishment in each spoonful.
moroccan chickpea soup recipe in a bowl with text overlay that reads, moroccan chickpea soup recipe
25- Minutes Moroccan Chickpea Soup Recipe - Perfect For Dining Experience
Moroccan Chickpea Soup is a hearty; flavorful blend of chickpeas; vegetables; and exotic spices. It's a comforting dish that offers warmth and nourishment; embodying the rich culinary traditions of Morocco.
delicious high protein egg white bites recipe in muffin tins with text overlay that reads delicious high protein egg white bites
Delicious High Protein Egg White Bites
Dec 19; 2024 - These fluffy and savory Delicious High Protein egg white bites are a fantastic option for anyone looking to enjoy a nutritious
slow cooker beef ramen noodles in a bowl with chopsticks
Slow Cooker Beef Ramen Noodles
This slow cooker beef ramen noodle recipe is a comforting and flavorful dish; featuring tender beef; rich broth; and chewy ramen noodles. It's an easy; one-pot meal perfect for busy weeknights or cozy dinners.
slow cooker chicken and rice recipe in a crock pot with the title overlay
27 Slow Cooker Chicken Recipes: Easy Meals For Busy Families
Discover delicious and easy slow cooker chicken recipes. Perfect for busy weeknights; these meals are sure to please the whole family!
the black bean and mango salad is ready to be served in two large white bowls
Black Bean Mango Salad
This Black Bean Mango Salad is bursting with sweet mango; savory black beans and tons of crunchy vegetables tossed in lime dressing and ready in 15 minutes!
one pot healthy mediterranean chicken with orzo
Mediterranean Chicken Recipe with Orzo
Experience the essence of the Mediterranean with this vibrant and flavorful Mediterranean Chicken Recipe with Orzo. Tender; juicy chicken pairs perfectly with fluffy orzo pasta; creating a delightful dish that bursts with rich aromas from fresh herbs; zesty lemon; and savory olives. Ideal for family gatherings or casual weeknight dinners; this recipe is not only easy to prepare but also a nourishing meal that pleases any palate. Serve it alongside a refreshing salad or grilled vegetables for a complete dining experience that transports you straight to sun-kissed shores!
This gluten free; high protein; healthy lemon overnight oats recipe is the perfect grab and go breakfast. Made with Greek yogurt; protein powder; chia seeds; and lemon juice; this actually be my new favorite overnight oatmeal flavour! High Protein Lemon Cheesecake Overnight Oats, High Protein Lemon Overnight Oats, Protein Cheesecake Overnight Oats, Overnight Oats Summer, Protein Lemon Cheesecake, Lemon Pie Overnight Oats, Overnight Cheesecake Oats, Lemon Curd Overnight Oats, Large Batch Overnight Oats
Lemon Cheesecake Overnight Oats
This gluten free; high protein; healthy lemon overnight oats recipe is the perfect grab and go breakfast. Made with Greek yogurt; protein powder; chia seeds; and lemon juice; this actually be my new favorite overnight oatmeal flavour!
Du suchst nach einem schnellen; proteinreichen Abendessen; das lecker und sättigend ist; aber nicht viele Kalorien hat? Dann ist diese Paprika-Hähnchen-Pfanne mit Reis genau das Richtige für dich! Saftiges Hähnchen; knackige Paprika und eine leichte Soße; die zusammen mit Reis eine ausgewogene Mahlzeit ergibt; welche auch noch Meal Prep tauglich ist. Perfekt für alle; die auf ihre Ernährung achten und trotzdem nicht auf Geschmack verzichten wollen. Dinner Low Calorie, Lazy Meals, Low Fat Dinner, Light Food, Protein Meal, Healthy Protein, Eat Smart, Food To Go, Everyday Food
Paprika-Hähnchen-Pfanne mit Reis - cremig & lecker
Du suchst nach einem schnellen; proteinreichen Abendessen; das lecker und sättigend ist; aber nicht viele Kalorien hat? Dann ist diese Paprika-Hähnchen-Pfanne mit Reis genau das Richtige für dich! Saftiges Hähnchen; knackige Paprika und eine leichte Soße; die zusammen mit Reis eine ausgewogene Mahlzeit ergibt; welche auch noch Meal Prep tauglich ist. Perfekt für alle; die auf ihre Ernährung achten und trotzdem nicht auf Geschmack verzichten wollen.
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apples and oatmeal are being poured into a bowl
Porridge-Grundrezept
Porridge selber machen geht ganz einfach und ist vielseitig. Mit diesem Grundrezept gelingt dir der klassische Frühstücksbrei mit Haferflocken garantiert.
chicken pad thai noodle - free with text overlay
Healthy Chicken Pad Thai (Noodle-free!)
Loaded with veggies and full of flavor; this one-skillet Thai-inspired recipe makes for a healthy; easy; and delicious weeknight meal! Strands of broccoli slaw; cabbage; and carrots stand in for noodles making this recipe a satisfying Whole30; paleo; and gluten-free meal. We promise you won’t even miss the noodles!
an image of different types of food with the words 17 quick and super easy anti - inflamatory dinner recipes
17 Easy Anti Inflammatory Dinner Recipes
Explore 15 quick; easy; and delicious anti-inflammatory dinner recipes; ranging from soups to chicken dishes; designed to combat inflammation and boost overall health.
two plates filled with pasta on top of a white plate and the words high - protein creamy roasted red pepper pasta
High-protein creamy roasted red pepper pasta
Someone recently commented on one of my hidden high-protein recipes asking why so many people are obsessed with putting protein into their food; and to be honest I LOVE that everyone is sneaking in protein these days! Protein keeps us full and fuels basically every bodily function; so it makes sense to me that we're prioritizing it and getting in as much as we can. If you agree; this high-protein creamy roasted red pepper pasta is for you! It's made with one of my favorite high-protein ingredients-cottage cheese. And if you're a cottage cheese skeptic like I am; I promise you'll be hooked once you try blending it! If not in this recipe; you've got to try my high-protein egg muffins.