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20 Core Shredding Plank Variations - YouTube

20 Core Shredding Plank Variations - YouTube

Creatin-Guide !!!

Creatin-Guide !!!

Warm up / Movement Prep

Warm up / Movement Prep

Try one or all of these simple exercises to alleviate tension from your neck to your hips.

Try one or all of these simple exercises to alleviate tension from your neck to your hips.

Release Your Tight Back and Hips With 4 Mobility http://breakingmuscle.com/video/release-your-tight-back-and-hips-with-4-mobility-exercises

Release Your Tight Back and Hips With 4 Mobility http://breakingmuscle.com/video/release-your-tight-back-and-hips-with-4-mobility-exercises

movement hierarchies

movement hierarchies

Shoulder Girdle Construction

Shoulder Girdle Construction

A discussion of how to program warm-ups, warming up, dynamic warm up, training preparation, foam rolling, dynamic stretching for athletes

A discussion of how to program warm-ups, warming up, dynamic warm up, training preparation, foam rolling, dynamic stretching for athletes