Sport

26 Pins

4mo

Anne

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Click the link in my bio to learn yoga moves like these.

Credit: @pushupstrong

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Bands workout for whole body

Bands workout for whole body . . @eminebasariir . 👉🏻8-10 reps 2-3 rounds! Video speed up ✖️1,5 . . . . . #bandsworkout #homeworkouts #fullbodyworkouts #resistancebands #fitgirlfitness #resistanceband #bandworkout #homeworkout #fitnessvideos #fitnessvideo #femalefitness

a poster with instructions on how to use the body and mind for yoga exercises, including stretching

If you want to reduce your "mom pouch" and strengthen your core after having a baby, stop doing planks, sit-ups, and crunches. These exercises can worsen ab separation and make it harder to heal. They can cause your stomach to bulge if you have Diastasis Recti. Avoid any exercises that cause abdominal bulging after having a baby. Focus on healing and strengthening the deep core and pelvic floor muscles first. #postpartumfitness #weightloss #fitmom

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The Top Mistakes New Moms Make with Core Workouts (And How to Fix Them)

If you want to reduce your "mom pouch" and strengthen your core after having a baby, stop doing planks, sit-ups, and crunches. These exercises can worsen ab separation and make it harder to heal. They can cause your stomach to bulge if you have Diastasis Recti. Avoid any exercises that cause abdominal bulging after having a baby. Focus on healing and strengthening the deep core and pelvic floor muscles first. #postpartumfitness #weightloss #fitmom

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Rückbildung - 4 Übungen, die auch bei Rektusdiastase helfen

Als 3-fache Mama und Trainerin für Rückbildung & Beckenboden haben mir diese einfachen Übungen geholfen, wieder einen starken Bauch nach der Geburt zu bekommen. Probiere die Übungen gleich aus! Du suchst einen guten Rückbildungskurs, oder möchtest deine Rektusdiastase endlich schließen? Dann helfen dir meine flexiblen Onlinekurse für zu Hause - Erfahre hier mehr...

the full - body workout you need to do before bedtime is easy and fun

Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)

The Pull-Up Workout You Can Do At Home (No Bar Needed!)

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7 Pilates Übungen - 10 Min. Beine & Gesäss | Fit ins neue Jahr, Yoga Übungen & Yoga für Mamas

Diese kurze Pilates Sequenz kräftigt nicht nur die Beine & die Gesäßmuskeln, sondern auch Bauch & Beckenboden - die du fürs Gleichgewicht brauchst. Wiederholungen: je 5-8x (pro Seite) im Atemfluss; gern 3 Runden davon. Wenn du keine Pausen zwischen den Übungen machst & erst eine Seite abschließt, wird es noch intensiver❣️ Atme dabei möglichst lang & tief. Du willst mehr? YOGA PILATES FUSION Onlinekurs – Jetzt entdecken!

This may contain: a woman is doing exercises on the floor

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Workout to Fitness body

Are you ready to start your fitness journey but feeling overwhelmed or unsure where to begin? You're not alone! Many beginners find themselves in the same position, wondering how to create an effective workout plan that suits their needs and goals. That's why having a well-structured beginner workout plan is crucial for setting yourself up for success. A beginner workout plan is designed to help you establish a consistent fitness routine