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This may contain: the instructions for how to do an exercise with legs and butts, in spanish

0:08

Rutina en casa sin equipo de gimnasio para trabajar las piernas y el glúteo

This may contain: the three squat stances are shown in different positions, including knee and lower thighs

0:11

3 Squat stances

This may contain: a woman is doing yoga poses on an orange mat

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Don’t run, don’t jump, thin body, suitable for lazy begginers.

This may contain: an image of a woman's waist and thighs in four different positions, with the words slimmer legs on each side

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Work out for slimmer legs!

This contains an image of: 14 Day Lower Belly Fat Workout At Home

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14 Day Lower Belly Fat Workout At Home

This may contain: a woman doing yoga poses with the words get rid of hip dips in just 28 days

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GET RID OF HIP DIPS IN JUST 28 DAYS

This may contain: a woman laying on top of an orange mat with her legs spread out in different positions

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This may contain: the instructions for how to do an exercise with one hand and another hand on the ground

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Abnehmen mit Yoga 💚✌️ #c

9 Sport-Ideen | fitness und übungen, fitnessübungen, fitness training frauen