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Yoga for strong spine
Knowing how your spine works for a safe yoga practice. It is common for many yogis to have back pain or injury, as our body compensates for weak muscle groups, which causes us to "dump" certain areas or ligaments and muscles. The spine is the foundation for most, if not all, yoga poses. Learning how the spine functions, as well as how to preserve it properly, will help prevent future injuries. For example, in some yoga poses, if you have weak abdominals, your body will compensate by pushing...
