76K views · 4.2K reactions | Protein Pancake Bowl (No Protein Powder!) 🥞✨ It’s finally here! A high-protein pancake bowl with 27 grams of protein—without protein powder?! YES! 💪🏼 Day 42 of Healthy Easy Recipes, and today we’re making a Protein Pancake Bowl that’s fluffy, satisfying, and naturally packed with protein from cottage cheese and oats. The perfect cozy breakfast! 👉Grab the full recipe below! 👉 SAVE this post so you can try it later, and FOLLOW @choosingchia for more easy, healthy breakfast ideas! Protein Pancake Bowl Recipe (1 serving, 350 calories, 27 grams of protein) Ingredients: * 1/2 cup quick oats or oat flour * 1/2 tsp baking powder * 1/4 tsp baking soda * 1 egg * 1/2 cup cottage cheese *1-2 tbsp sweetener of choice * 1 tsp vanilla extract * 1-2 tbsp milk of cho
1.5M views · 9.5K reactions | 👇Level up your omelet now💕 💝For this recipe and our 240+ recipe E-book. See our profile and visit our website💝 Chopped Filo Pastry Omelette Ingredients: 4 sheets filo pastry, roughly chopped 3 large eggs 2 tbsp milk 1/2 cup crumbled feta cheese 1/4 cup chopped spinach 1 tbsp olive oil or butter Salt and pepper to taste Instructions: Prep Filo: Lightly toss the chopped filo pastry to separate pieces. Whisk Eggs: In a bowl, whisk eggs with milk, salt, and pepper. Cook Filo: Heat olive oil in a skillet over medium heat. Add chopped filo and stir until lightly golden. Add Egg Mixture: Pour egg mixture over the filo. Sprinkle feta and spinach evenly. Cook & Serve: Cover and cook on low until eggs are set. Slide onto a plate and serve warm. 💝For this recipe and our 240+ recipe E-book. See our profile and visit our website💝 Footage: @ canfeezam 📍Save for Later📍 #girls #food #health #reels | Nowbynaturerecipes | Facebook
92K views · 465 reactions | 👇Level up your omelet now💕 💝For this recipe and our 240+ recipe E-book. See our profile and visit our website💝 Chopped Filo Pastry Omelette Ingredients: 4 sheets filo pastry, roughly chopped 3 large eggs 2 tbsp milk 1/2 cup crumbled feta cheese 1/4 cup chopped spinach 1 tbsp olive oil or butter Salt and pepper to taste Instructions: Prep Filo: Lightly toss the chopped filo pastry to separate pieces. Whisk Eggs: In a bowl, whisk eggs with milk, salt, and pepper. Cook Filo: Heat olive oil in a skillet over medium heat. Add chopped filo and stir until lightly golden. Add Egg Mixture: Pour egg mixture over the filo. Sprinkle feta and spinach evenly. Cook & Serve: Cover and cook on low until eggs are set. Slide onto a plate and serve warm. 💝For this recipe
200K views · 20K reactions | thick and fluffy blueberry protein pancakes! your weekday might want these 👀🫐🥞🥰 I love stirring syrup into the batter for extra maple flavor, but feel free to swap honey or sugar if you prefer it. other substitutions + add-ins: 1) regular all putpose flour for the gluten free flour 2) whipped cottage cheese for greek yogurt 3) lemon zest *added* for citrusy zing. enjoy!! FLUFFY BLUEBERRY PROTEIN PANCAKES serves 3 • makes 6-9 pancakes • 27 g protein / 37 g carbs / 6 g fat 2 eggs • 1.5 cups 2% plain greek yogurt • 1-2 tbsp. maple syrup • 1 tsp. vanilla extract • 3/4 cup flour (can sub gluten-free) • 1 scoop vanilla protein powder (~30 grams) • 2 tsp. baking powder • 1 cup fresh or frozen blueberries (I used frozen) • 1. combine all ingredients except blueberries and mix to form a thick batter. fold in blueberries. 2. cook in a nonstick pan or griddle about ~2 mins/side. | Sara Stewart, MS, CNS | Facebook
89K views · 7.9K reactions | thick and fluffy blueberry protein pancakes! your weekday might want these 👀🫐🥞🥰 I love stirring syrup into the batter for extra maple flavor, but feel free to swap honey or sugar if you prefer it. other substitutions + add-ins: 1) regular all putpose flour for the gluten free flour 2) whipped cottage cheese for greek yogurt 3) lemon zest *added* for citrusy zing. enjoy!! FLUFFY BLUEBERRY PROTEIN PANCAKES serves 3 • makes 6-9 pancakes • 27 g protein / 37 g carbs / 6 g fat 2 eggs • 1.5 cups 2% plain greek yogurt • 1-2 tbsp. maple syrup • 1 tsp. vanilla extract • 3/4 cup flour (can sub gluten-free) • 1 scoop vanilla protein powder (~30 grams) • 2 tsp. baking powder • 1 cup fresh or frozen blueberries (I used frozen) • 1. combine all ingredients except
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5.6K reactions · 1K shares | GF BLUEBERRY-RICOTTA PANCAKES 🥞 One of my favorite recipes, these pancakes are gluten-free, fluffy, light, almost pillowy, and super satisfying! Made with just a handful of ingredients. Pair them with yogurt and favorite jam for the ultimate deliciousness! :) You can double the batch and freeze half for easy breakfasts throughout the week! Ingredients: 15 oz whole milk ricotta cheese 1 cup blueberries 1 cup rice flour 2 tbsp coconut flour 2-3 tbsp monk fruit powder or sugar (you can add more if you prefer sweeter pancakes) 1/2 tsp vanilla extract 2 eggs Pinch of salt Directions: Whisk the eggs and add to the ricotta along with the monk fruit powder. Mix again. Add the rest of the ingredients except for blueberries and mix well. Add blueberries. Heat a skillet over medium-low heat and add avocado oil. Form pancakes using your hands and transfer them to the pan. (Sometimes the batter sticks to your hands, I recommend rinsing your hands with cold water to help with that). Pancakes should be thick as shown in the video. Cook for 3 minutes uncovered, then cover and cook for an additional 3 minutes. Pair with a dollop of yogurt, raspberry preserves, maple syrup, and a dusting of monk fruit powder. Enjoy! #healthymoodsf #glutenfree #glutenfreerecipes #healthyfood #healthyrecipes #bayarea #sanfrancisco | practice with me | Facebook
2.4K reactions · 562 shares | GF BLUEBERRY-RICOTTA PANCAKES 🥞 One of my favorite recipes, these pancakes are gluten-free, fluffy, light, almost pillowy, and super satisfying! Made with just a handful of ingredients. Pair them with yogurt and favorite jam for the ultimate deliciousness! :) You can double the batch and freeze half for easy breakfasts throughout the week! Ingredients: 15 oz whole milk ricotta cheese 1 cup blueberries 1 cup rice flour 2 tbsp coconut flour 2-3 tbsp monk fruit powder or sugar (you can add more if you prefer sweeter pancakes) 1/2 tsp vanilla extract 2 eggs Pinch of salt Directions: Whisk the eggs and add to the ricotta along with the monk fruit powder. Mix again. Add the rest of the ingredients except for blueberries and mix well. Add blueberries. Heat a skille
