gym

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Torácica spine exercises

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Wellness Care for Mental Health and Wellbeing

Boost your daily wellbeing with our health tips and wellness care strategies. We offer expert advice on balanced eating, mental health care, and daily self-care routines to help you live a healthier life. Start improving your health today! #WellnessTips #MentalHealthCare #NutritionAdvice

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Избавляемся от сутулости

#спина #здоровье #тренировка

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a diagram shows how to properly wrap the arm around someone's neck and hand

an image of a man doing exercises with his arm and shoulder muscles in different positions

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Resistance Band - Shoulder

an image of a man doing exercises to fix his upper back pain and shoulder injury

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Stretching morning routine

"Discover the life lessons that fitness teaches you beyond the physical gains. From discipline to resilience, fitness is a journey that shapes both body and mind. 🌟💪 #FitnessMotivation #LifeLessons #MindBodyConnection #SelfImprovement #HealthyHabits #FitnessInspiration #GrowthMindset #FitnessGoals #WellnessJourney #FitLife"credit:tiboinshape

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a diagram showing how to do shoulder prehabb and stabilize & strength

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How to Improve Speed Work in Training | Volt Athletics

Feeling like your speed training has hit a plateau? Or noticing the same with your athletes? It might be time to focus on the often-overlooked ankles! Here are four key exercises to add to your routine: Ankle Stability: Improve balance and prevent injuries. Ankle Mobility: Enhance range of motion for better performance. Ankle Strengthening: Build the power needed for explosive speed. Ankle Stiffening: Optimize energy transfer and efficiency. #VoltAthletics #SpeedTraining #AthleteLife #AnkleExercises #fitnesstips #coachlife #trainsmart