Suzi Jalowsky on Instagram: "🔥 Shoulders and Biceps! 10-12 reps for 3 sets! 🔥 Make sure to use challenging weights! Throughout most of this workout, my face was strained, and yours should be too! 💪 Go slowly and in a controlled manner.🔥🔥💪💪#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #arms #shoulders #reels #reelsi̇nstagram #explore #explorepage"
Tracy Steen on Instagram: "Put this workout on repeat! This 20 minute workout was fire! 🔥 Not to worry, I have filmed this for the YouTube channel and it will be out in June. Be sure to follow over there- Tracy Steen Move Daily. Of course, sculpted arms take a lot of dedication and time. But I believe anyone can build muscle, and shift body composition… no matter what your age is! Take the first four exercises here and repeat for two rounds. Each circuit has a bicep, a tricep, a shoulder, and then a compound exercise. Let me know if you try this one! For structured weekly workout schedules, using follow along video workouts, check the 🔗 at the top of this page and join our membership! #armworkout #armsworkout #armexercise #menopausefitness #tracysteen #menopause #homeworkouts #f
Adirene Duarte on Instagram: "Triceps workout at home with dumbbells is one of the most effective ways to build stronger, more defined arms without needing a gym. Dumbbell exercises like triceps extensions, kickbacks, and skull crushers isolate the muscle, helping you achieve better tone and strength. Plus, working triceps improves overall upper body power, making everyday movements like pushing and carrying much easier. With just a pair of dumbbells, you can train your triceps anytime, anywhere, and see real results. No excuses, let’s go! #womenworkout #fitover40 #tricepsworkout #workoutathome"
EVLO FITNESS on Instagram: "Here’s how you make the most out of your strength training sessions ⬇️ 💪 Lift close to failure: To build muscle, take your lifts close to failure in 30 reps or less. It doesn’t necessarily matter how much resistance you’re using as long as you’re consistently approaching muscle failure within this time frame. Anything above 30ish reps likely won’t be effective for muscle growth. 💪 Structure: Programming your week so that you’re working each major muscle group 1-2x is key. Go in with a plan to ensure you’re providing adequate volume to each major muscle group without overdoing anything. Random workouts won’t drive results. 💪 Recovery: Muscle growth happens in the recovery. We recommend 1-2 days off of resistance training each week. We also find that taking
hiitworkout on Instagram: "🔥 Pilates Arms – Let’s Sculpt! 💪🏼 Cold outside? No excuses! Let’s turn up the heat with this arm-focused Pilates series. Grab a pair of light hand weights (3 lbs shown) and, if you’d like extra support, use a Pilates ball, a small pillow, or even a rolled-up towel for stability. Perform 10 reps of each move and feel the burn! 🔥 You can add this to your existing workout or do it as a quick arm-toning session anytime, anywhere. Tag a friend who needs an arm-day boost and drop a 💪🏼 in the comments if you’re joining in! ⬇️ Want faster results? The Pilates board targets your core, glutes, and more – and it’s waiting for you. Hit the link in my story and start seeing the difference! 👉 @shefit.us @shefit.us #PilatesArms #ArmWorkout #StrongArms #PilatesAtHo
Danica Osborn on Instagram: "One of my favorite upper body workouts. Great for beginners. Great for saving and repeating and gradually lifting heavier or trying more reps. I’m showing you what muscles we’re primarily targeting and making this super easy to follow. Aim for 10-12reps of each exercise, 3x all the way through. I’m using 10lb/4.5kg dumbbells, but you can lift heavier or lighter as needed. #UpperBodyWorkout #WorkoutForBeginners #UpperBodyStrength #BicepsTricepsShoulders #ArmStrength #ArmsForBeginners #StrongArms"
Natural Remedies - Health Tips on Instagram: "🌸 The Secret to Women’s Health & Confidence! 🌸 Your pelvic floor plays a huge role in your well-being! 💪 Strengthening these muscles can: ✔️ Prevent leaks & hemorrhoids ✔️ Reduce discomfort & risk of organ prolapse ✔️ Improve sensations & boost libido ✔️ Increase confidence & overall health 💡 The solution? Simple exercises that keep your pelvic floor strong & healthy! 🔥 Don’t wait for problems to start—take care of your body today! Save & share this with someone who needs it!"
iako on Instagram: "20 minute home workout targeting biceps and triceps - Two Ways! Use a heavy resistance band or variety of dumbbells for this workout mainly focusing on biceps and triceps. (Heavier for biceps than triceps) Band - 16 Reps Dumbbells - 10-12 Reps Three sets total with a 1-2 minute break between sets. 1. Hammer curl 2. Tricep lift lateral press 3. Side press 4. Tricep kickback 5. Concentration curl 6. Overhead tricep extension 🎥@fitness_momness #20minuteworkout #homeworkout #fitnessforwomen #fitathome #dumbbellworkout #minibandworkout #miniband"
Caroline Idiens | Fitness Coach on Instagram: "🔥FULL BODY 20 Mins @ home‼️ SAVE! All you need are 2 dumbbells + mat - let's gooo 💪🏻 My weights are 10kgs for your ref - use the right weights for you always & warm up 1st 🔑 ⚠️Comment the word join below & I'll send you the link to your DMs to join me tomorrow for a 30 min full body workout on my platform - use code spring at the checkout for 20% off your first month✅ The circuit: 🔺40 secs per exercise & 20 secs of rest in between 🔺3 sets 🔹Deadlifts 🔹Single arm row 🔹Chest press 🔹Squats 🔹Glute bridges 🔹Shoulder press #fullbodyworkouts #fullbodystrength #dumbbellworkoutathome #dumbbellworkoutsathome #stayingstrongerforlonger #stayingstrong Activewear @sweatybetty"
GRACE WHITE on Instagram: "Hate running? Me too! 💀 Try this dumbbell circuit from our app’s HIIT program instead 😮💨🔥. - ▪️jumping jacks: 10 reps ▪️ski squats: 10 reps ▪️jump squats: 10 reps ▪️reverse lunge to shoulder press: 10 reps each 👉🏽repeat 4 times. - Join my New Year Challenge in bio📱(with a 7 day free trial!) and get daily workouts (At Home & prenatal included) 🍑, pregnancy modifications 🤰🏽, macro calculator 🍴, recipes 🥙, Spotify playlist 🎶, and more! - #hiitcircuit #hiitworkout #hiitcardioworkout #homeworkouts #dumbbellworkout #athomeworkouts #workoutprogram #weightloss #fullbodyworkout"
Chrissa Benson | Strength & Nutrition for Women 40+ on Instagram: "Reps and rounds below ⬇️ . 🚨But first, get more 10 minute workouts that build strength and improve your metabolism at ANY age with the 10-Minute Total Toned Arms program. 👉 Comment: TTA to learn more how to get full, follow-along videos and a plan to get your upper body rockin’ just in time for spring! . Here’s the workout to try when you literally have no time but need to squeeze in something quick to get stronger, tone up, and feel amazing. You don’t even have to put on workout clothes which is an added bonus! . 1️⃣ Hammer Curls: 12 reps 2️⃣ Diagonal Chest Press (one weight): 12 reps 3️⃣ Arnold Press: 12 reps . Do all threes exercises in a row then repeat 3x through. Make sure to grab a medium set of weights that will
Cara Metz on Instagram: "Say Goodbye Arm Wobble! 💪 Who fancies a lay down? Don’t get too comfortable though... we’re about to work those arms while we’re down here on the floor! This floor-based upper body sequence is perfect for targeting that midlife arm wobble we all know too well. Grab your mat and join me! Let’s Lay Down and Work - Upper Body Circuit: 1️⃣ Chest Press & Cross Punch - Wake up those chest muscles - The cross punch adds that extra little burn we love to hate 2️⃣ Triple Pulse Tricep Extension - The secret weapon against bat wings! - Those tiny pulses make a HUGE difference 3️⃣ Wide & Cross - Opening up those shoulders that carry so much - Your tank tops will thank you later 4️⃣ Scissor Arms - Feel the burn across your chest and shoulders - Scissors aren’t just for
Janet Osborne on Instagram: "🍃Getting the best results from exercise when you have osteoporosis means finding the safest and most enjoyable exercises that you can be consistent with. 🏡Try the following exercises at home with dumbbells, resistance bands, or just body weight. ‼️Start slow with light or no added weight and build up gradually. If an exercise doesn’t feel good for you, just skip it. It’s important to find what feels right for you. 1. Goblet style high knee march. Stand tall and maintain a straight back. 15 each leg 2. Side leg lift. Lift and hold for 5 seconds 10 each leg 3. Single leg calf raises. Lift and hold three seconds and then drop to your heel. 10 each leg 4. Hamstring kick box. Squeeze a dumbbell or even a cushion behind your knee. You can do this standing
Cara Metz on Instagram: "15 Weight Moves Every Woman Over 40 Needs! 💪🔥 The “Unprepared 15” Workout – because sometimes, the best workouts are the ones you make up as you go! 😆 🔹 My Weights: 5kg (11lbs) – but always choose what works for you! 🔹 Format: 50 seconds work, 10 seconds rest = 15 minutes total The Essential 15 Moves: 1️⃣ Bicep Curl & Scoop – Hello, toned arms! 2️⃣ Elbow Pull – Strengthens & sculpts the back. 3️⃣ Elbow Pull (Other Side) – Because balance is key! 4️⃣ Double Shoulder Press – Midlife women NEED strong shoulders! 5️⃣ Bent Over Row – A must for posture & back strength. 6️⃣ Tricep Kickback Twist – Bye-bye, bingo wings! 7️⃣ Wide Scoop Up – Engages shoulders & upper back. 8️⃣ Front Cross & Drive Up – A sneaky core workout too! 9️⃣ Arnold Press – Works shoulders fro
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