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sticky orange gochujang tofu with quinoa + broccoli | healthy + high protein + vegan 🌱
sticky orange gochujang tofu with quinoa + broccoli | healthy + high protein + vegan 🌱 ingredients (serves 2) 250g quinoa 1 head broccoli 1 tbsp veg stock powder 1 block firm tofu cornflour 1 tbsp gochujang sauce juice + zest of 1 orange 1 tbsp agave syrup 2 tbsp rice vinegar 1 tbsp soy sauce 1/2 tsp cornflour tahini sesame seeds 🎥@sepps #healthy #highprotein #vegan #plantbased
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Easy and quick(er) cheat’s lasagna
Easy and quick(er) cheat’s lasagna tofu cashew ricotta: - 1 cup cashews, soaked in hot water for 10 minutes and drained - 250g extra-firm tofu, pressed and drained - 1 cup nutritional yeast - 2 tbsp tahini - 1/2 tsp garlic powder - 1/4 tsp smoked paprika - 1 cup vegetable broth - pinch of salt and pepper meaty marinara: - 1 tsp olive oil - 1/2 onion, diced - 1 clove garlic, diced - 1 & 1/2 tsp dried Italian herbs - 1 & 1/3 cup textured vegetable protein (TVP), soaked in hot water for 15 minutes and drained - 700g passata/marinara sauce - 1/4 cup water - 2 tbsp tomato paste - pinch of salt and pepper other: - 6 sheets lasagna pasta - 4 cups spinach - 1 & 1/2 cup shredded vegan cheese
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5 Minute Protein Tiramisu | High Protein Recipe
5 Minute Protein Tiramisu 🤎🤤 (Vegan & No Coffee) The easiest recipe for all tiramisu lovers out here!😍 I love having this for breakfast here and there, because.. why not?😅 But it’s great as a quick dessert or a snack! The ingredients: 🤎 3 pieces of weetabix 🤎 plant milk 🤎 3 drops of @myprotein vanilla flavdrops 🤎 1 teaspoon of coffee alternative (or instant coffee in you prefer) 🤎 about 200g green style 🌱 yoghurt 🤎 1 scoop of vanilla vegan protein 🤎 cocoa powder for dusting Step 1. Crumble your weetabix, mix with plant based milk, coffee & flavdrops. (This shouldn’t be too watery, so start with less milk and add if needed) Step 2. In a separate bowl, combine plant based yoghurt & protein powder until smooth. Step 3. Layer weetabix & yoghurt layer, dust with cocoa
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High Protein Vegan Tiramisu by @TheLatinaHealthCoach 🌱 ~versión en español en los comentarios~ Ingredients 10.5 oz silken tofu 1/2 cup coconut cream from the top of a can of coconut milk 4 tablespoons brown sugar 1/4 teaspoon vanilla extract 1/8 teaspoon salt 1 cup coffee, very strong (I used Bustelo) 1 (8.08 oz) pack Lotus Biscoff biscuits (you can use other vegan brands, but I found these to work the best) To serve Cocoa powder Dark chocolate (I like @hukitchen chocolate) Instr...
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Vegane grüne Lasagne mit Erbsen, Spinat und Tofu-Bechamel 💚 Leicht, frisch und vollgepackt mit Protein – so mögen wir das im Januar! Schmeckt deluxe, sieht fantastisch aus und ist um einiges weniger Aufwand als die klassische Version. Wäre das noch was fürs Wochenende? 🙌 Die Zutaten findet ihr direkt hier zum abspeichern, das Rezept auf dem Blog und den Link dazu über die Bio! 🍽️ ZUATEN FÜR 6 PORTIONEN Für die Tofu-Bechamel-Sauce 400 g Seidentofu 250 ml Sojamilch 35 g Hefeflocken 1½ TL S...
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