sport

34 Pins
·
2y
By
Aniger Buchner
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LOWER BODY WORKOUT
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Das 10 Minuten Homeworkout ohne Geräte
Du möchtest dich zu Hause fit halten? Dann ist dieses Bodyweight-Workout nach der P.A.U.L.-Methode perfekt für dich! Ganz ohne Geräte trainierst du den gesamten Körper in 10 Minuten. Du baust Muskeln auf und verbrennst nebenbei noch ordentlich Kalorien. Viel Spaß! #Homeworkout #Bodyweight #abnehmen
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Amazing Workout
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Lower belly fat 🔥
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4 Minuten Tabata-Workout für Beine und Po
BURPEES
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Burn Fat | Lazy Workout Far Burner
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Bauchmuskeltraining für Zuhause - Bauchfett verbrennen mit 6 Übungen
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Lower Body Workout
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Dieta dos 17 Dias - Descubra como centenas de mulheres estão emagrecendo!
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Power Bauch Workout Focus & Energy
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Wissenschaftlich erwiesen: So trainiert ihr euren ganzen Körper in unter 10 Minuten
Die Kombination aus Aerobic und Krafttraining bei hoher Intensität ist extrem effektiv.
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LOWER BODY WORKOUT AT HOME - IDEAL FOR PEAR SHAPE BODY