fitness motivation

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Lymphatic System Support
Lymphatic system | lymph system | lymph fluid | lymphatic drainage | dry brushing | lymph massage | lymphatic drainage massage | castor oil | health | hydration | toxin free | wellness | health | health education | lymph drainage
Healthy Nighttime Routine
For the aspiring 5am girlie: you have to fix your nighttime routines first! If you plan to fail you fail to plan
This may contain: a woman is standing on the floor with her hands in her pockets and an ad that reads pov you started doing these 3 movements every day
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Lymphatic drainage
This may contain: a woman standing on the floor in front of a white wall with a quote above it
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove