Fitness

203 Pins
·
19h
By
Alexander Wickl
This may contain: a man laying on top of a bench next to another man with his back turned
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Build STRONG and MOBILE Shoulders with this exercise!
#shouldermobility #shoulderstrength #healthyshoulders #shoulderrehab #scapularstability #scapularstrength #shoulderpain
This may contain: a man laying on top of a rug with tennis balls in front of him and the caption reads, your upper back and shoulders are going to feel incredible after this
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Back and Shoulder Pain
Meridian Acupressure Mat and Pillow Set V.1: - Pain relief: Back pain, neck pain and sciatica... - Struggling with chronic pain or stress? Experience relief with this ancient solution! Head to the link in my bio to learn more about pain relief👆 #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #shoulderpain
This may contain: a man is painting the side of a wall
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💥Serratus Anterior Strength for Winging Scapula!💥
Unlock Shoulder Stability: Dive into the role of the Serratus Anterior muscle! 🏋️‍♂️ Learn why it's crucial for optimal scapula movement, preventing "winging out." 🚫 Use these exercises to enhance your shoulder stabilizers and address any discomfort. 💪 Discover the benefits of scapular protraction and a mix of open and closed chain strengthening. 🔄 Save for later and SHARE with those looking to improve shoulder health! 🌐 Ready to tackle shoulder pain? Download my 3-phase Shoulder…
This may contain: a woman in tight pants is doing exercises on a bench with dumbbells behind her
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This may contain: a man is doing push ups on the floor
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Recommend At Home Exercises That Strengthen Your Core Muscles And Arms
Strengthen shoulders
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Strengthen shoulders
💡 Redefine what aging means with MOBO! Our exercises are designed to keep you feeling young and agile. Prove that age is just a number at mymobo.com.
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Remove Lower Back Pain With These Exercises
💡 Redefine what aging means with MOBO! Our exercises are designed to keep you feeling young and agile. Prove that age is just a number at mymobo.com.
This may contain: a man laying on the ground while holding onto two metal poles with one arm and another hand
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1️⃣ Superman Side Reach
This may contain: a man doing push ups on an exercise ball
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Build a Strong Core and Get Abs - Stir the Pot
This may contain: a man is doing an exercise on a yoga mat with his bike in the background
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WORKOUT
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This may contain: a man is doing an exercise on a bench with a bike in the back ground
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WORKOUT
Lower trapezius strength training
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Lower trapezius strength training
Lower trapezius strength training
This may contain: a man standing on top of a mat wearing colorful socks
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Daily routine to keep your knee stronger 💪💪💥 [📹 simoeydallin]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man is doing pull ups in the gym with his back to the camera and hands behind him
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Gymshark | Leg Day Workout Warm-Up
Gymshark
Gymshark 
Fitness
This may contain: an image of a man doing push ups on a pull - up machine with the words pull through above it
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Top Hip exercises with cable 😍