Gym

83 Pins
·
3mo
By
Alejandro Vera
a table with numbers and times for different activities
5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips
a white board with instructions on it in front of a yellow brick wall that says functional training
Family Time in Sarasota (Peanut Butter Fingers)
Family Time in Sarasota
a sign with instructions on it sitting on top of a table
a white board with some writing on it
a white board with instructions for power tabata written on it and plastic bag next to it
a white board with some writing on it
a white board with writing on it in front of a blue wall and black floor
a white board with instructions on how to use it
a sign with instructions on how to make a wedding gift list for someone who wants to be married
a white board with red writing on it in a gym area next to other equipment
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the super sweaty tabata supersets menu is shown in pink and white
a white paper with instructions on how to workout
the table shows how many different numbers are used to spell out each word in this text
Hypertrophy program
a yellow and black poster with the words full body hit workout with weights on it
4 Day Full Body HIIT Workout with Weights (with PDF)
Full Body HIIT Workout with Weights
the printable workout plan for one day, with instructions to help you get fit
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