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16h
This may contain: a man squats on his knees in front of two yellow punching bags with the words 10 animal movements
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10 animalistic movements to shake up your warm up and get you loose [📹 bamboobodyuk]
1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man sitting on top of a tennis court
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One for all exercise.
Try this routine challenge for 21 days and you'll be unrecognisable. #FullBodyExercise #TotalBodyWorkout #OneExerciseManyBenefits #BodyweightTraining #ExerciseDemo #WorkoutTips #FitnessVideo #StrengthTraining #FunctionalFitness #BodyToning #ExerciseDemonstration #FitnessInspiration #SingleExerciseRoutine #FitnessGoals #ExerciseVariation #TotalBodyTransformation #FitnessMotivation #StrengthAndFlexibility #OneMoveForAll.
This may contain: someone is writing on a piece of paper with a pen in their hand and the words just keep doing this over and over and you will get
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A nice mindful exercise👍👍👍👍👍
The result is shown at the end; who will try this one? #tryit #fun #ideas #sketchbook #doodles #drawing #relaxing #calmthemind #stressrelief credits to: @kerrydoodles
"The Only Full-Body Exercise You Need: Burn Fat & Tone Up Fast!"
“One move, full results!” 💪🔥 Discover the only full-body exercise you need to burn fat and tone up fast. Perfect for maximizing your workout with minimal time. Follow for more efficient workout tips and fitness hacks! #duodayspiritweek #upperbuttockexercise #fitnessaestheticwomen #minigymathomeideas Cc-@yogadailypractice
Rote-Bete-Linsen-Salat: in nur 25 Min.!
Für unseren Rote-Bete-Linsen-Salat braucht es nicht viel. Die Linsen sind schnell bissfest gekocht und werden dann mit der Roten Bete, dem aromatischen Dressing und viel frischer Petersilie zu einem fabelhaften Salat vereint. Lecker! #eatbetter #eatbettertogether #rotebete #linsen #salat
This is so clever.   Credit:  TikTok @knot_888
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Clever Basic Knot skill
This is so clever. Credit: TikTok @knot_888