Oatmeals, Pancakes, & Waffles

Breakfast foods that are good enough to be devoured any time :)
·
2,105 Pins
 1y
Collection by
Easy Chia Bread Keto French Toast - chia egg (water, ground chia seed), almond meal, coconut oil, monk fruit sweetener (might sub another sweetener)
Keto French Toast - bread (blanched almond flour, unflavored whey protein powder, confectioners Swerve, baking powder, xanthan gum, cinnamon, water), egg, unsweetened vanilla almond milk, keto maple syrup, vanilla extract, cinnamon
Blueberry Muffin Protein French Toast - low carb bread, blueberry muffin whey protein powder (might sub another protein), eggs, egg whites, unsweetened almond milk, vanilla extract, cinnamon, salt, jam (fresh blueberries, sugar free maple syrup, chia seeds), oatmeal crumble (optional, would probably omit: quick oats [sub almond meal/TVP], light butter [might sub another fat], blueberry muffin whey protein powder [might sub another protein])

French Toast

9 Pins
Paleo Banana Protein Waffles - eggs, almond flour, vanilla protein powder, coconut flour, baking powder, salt, ground cinnamon, dairy-free milk, avocado oil (might sub another oil/fat), vanilla, ripe bananas
Clean-Eating Matcha Waffles - 1 cup flour of choice (she says almond flour works so I'd use that or try subbing another low-carb/grain-free flour) 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup almond milk 1 pasture-raised egg 1 tablespoon pure maple syrup/coconut sugar (sub SF syrup/erythritol/stevia) 1 teaspoon vanilla 2 teaspoons matcha powder Coconut butter (optional, for topping)
Paleo Waffle Egg and Avocado Sandwich - 1/2 avocado 1/2 tablespoon extra virgin olive oil 1 pasture-raised/cage-free egg Sriracha, to taste Waffles: 2 pasture-raised/cage-free eggs 1 tablespoon 100% grade B maple syrup (sub SF syrup) 1 tablespoon ghee butter (might reduce) 4 tablespoons almond milk Dash of sea salt 1/4 cup coconut flour Pinch of baking soda 2 tablespoons filtered water

Waffles

193 Pins
Keto Cereal - Low Carb Breakfast Cinnamon Crunch - 1 cup unsweetened coconut shredded 1 cup unsweetened shaved coconut 1/2 cup almonds flaked 1/2 cup flaxseeds 1/3 cup pepitas 1/3 cup chia seeds 1/3 cup sunflower seeds 1 tablespoon cinnamon ground 1/3 cup erythritol 1/3 cup coconut oil melted 1 teaspoon vanilla essence
Keto Frosted Flakes Cereal for Breakfast - 8 ounces unsweetened coconut flakes 2 large egg whites 3.5 ounces sukrin melis (aka sukrin icing) or your preferred powdered sweetener 1 teaspoon vanilla essence
Paleo Granola Crunch - roughly chopped almonds, roughly chopped pecans, roughly chopped cashews, unsweetened coconut flakes, unsweetened shredded coconut, hemp hearts, dried fruit (optional, she used blueberries), vanilla extract, sea salt, cinnamon, raw honey (sub SF syrup), fresh berries (for serving), non-dairy milk (e.g. coconut, almond, hemp, etc. - for serving)

Granola/Cereal

225 Pins
Vegan Keto Peanut Butter Porridge - Coconut flour 2 TBS/18 g/0.64 oz Chia seeds 2 TBS/18 g/0.64 oz Vanilla protein powder vegan sugar free 2 TBS/12 g/0.42 oz Low carb sweetener (erythritol) 1 TBS Water 1 cup/200 ml Cinnamon 1/2 tsp Unsweetened peanut butter 2 TBS Topping (optional): Berries Cacao nibs Cinnamon Dark chocolate chips
Vegan Keto Cinnamon Peanut Butter Porridge - Coconut flour 2 TBS/18 g/0.64 oz Chia seeds 2 TBS/18 g/0.64 oz Vanilla protein powder vegan sugar free 2 TBS/12 g/0.42 oz Low carb sweetener (erythritol) 1 TBS Water 1 cup/200 ml Cinnamon 1/2 tsp Unsweetened peanut butter 2 TBS TOPPING (optional) Berries Cacao nibs Cinnamon Dark chocolate chips
Keto Overnight Oats - ⅔ cup unsweetened almond milk ½ cup hemp hearts 2 tablespoons chia seeds 2 teaspoons erythritol 1 teaspoon vanilla essence Toppings of choice

"N'oatmeal"

188 Pins
Vegan Cinnamon Apple Oats - 1 /2 cup gluten-free rolled oats 1 cup unsweetened vanilla almond milk 1/2 tsp vegan butter (optional, might omit or sub ghee) 1-2 TBSP brown sugar or sub for natural sweetener (monk fruit or stevia) 1 tsp cinnamon 1/2 cup finely chopped apple 1 TBSP finely chopped almonds (optional) Dash of salt
Curried Tahini Steel Cut Oats - 2/3 C steel cut oats (might sub rolled) 2 C water or plant milk 2 tbsp tahini 2 tsp curry powder salt to taste
Almond Overnight Oats with Fresh Berries - ½ cup rolled oats (gluten free if desired) ⅔ - ¾ cup almond milk 2 teaspoons chia seeds Garnish: banana, tangerines, blueberries, strawberries, raspberries, coconut, chia, almond butter etc…

Oatmeal

222 Pins
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!Great texture, color, and flavor :)
Keto Bacon Pancakes - 1 ¼ cup almond flour ¼ cup erythritol granulated 1 teaspoon baking powder ⅓ cup unsweetened almond milk 2 tablespoons unsalted butter melted 1 teaspoon vanilla extract 2 large eggs 8 slices bacon
Keto Pancakes - eggs, coconut oil, milk of choice (he used unsweetened coconut), almond flour, baking powder, granulated sweetener of choice (optional)

Pancakes/Crepes

477 Pins
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!Great texture, color, and flavor :) Healthy Recipes, Low Carb Recipes, Breakfast Recipes, Thermomix, Breakfast, Pancakes, Flour Recipes, Brunch, Dessert
Amazing Pancakes (soy flour) Recipe
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!Great texture, color, and flavor :)
·
20m
Vegan Cinnamon Apple Oats - 1 /2 cup gluten-free rolled oats 1 cup unsweetened vanilla almond milk 1/2 tsp vegan butter (optional, might omit or sub ghee) 1-2 TBSP brown sugar or sub for natural sweetener (monk fruit or stevia) 1 tsp cinnamon 1/2 cup finely chopped apple 1 TBSP finely chopped almonds (optional) Dash of salt Fruit, Waffles, Gluten Free, Cinnamon, Cinnamon Apples, Gluten Free Rolled Oats, Oats, Vegan Sweet Potato
Vegan Cinnamon Apple Oats
Vegan Cinnamon Apple Oats - 1 /2 cup gluten-free rolled oats 1 cup unsweetened vanilla almond milk 1/2 tsp vegan butter (optional, might omit or sub ghee) 1-2 TBSP brown sugar or sub for natural sweetener (monk fruit or stevia) 1 tsp cinnamon 1/2 cup finely chopped apple 1 TBSP finely chopped almonds (optional) Dash of salt
Keto Bacon Pancakes - 1 ¼ cup almond flour ¼ cup erythritol granulated 1 teaspoon baking powder ⅓ cup unsweetened almond milk 2 tablespoons unsalted butter melted 1 teaspoon vanilla extract 2 large eggs 8 slices bacon Bacon, Ketogenic Diet, Keto Breakfast, Best Keto Breakfast, Keto Recipes Easy, Low Carb Breakfast Recipes
The Best Keto Bacon Pancakes Recipe - Low Carb & Gluten Free
Keto Bacon Pancakes - 1 ¼ cup almond flour ¼ cup erythritol granulated 1 teaspoon baking powder ⅓ cup unsweetened almond milk 2 tablespoons unsalted butter melted 1 teaspoon vanilla extract 2 large eggs 8 slices bacon
·
25m
Keto Cereal - Low Carb Breakfast Cinnamon Crunch - 1 cup unsweetened coconut shredded 1 cup unsweetened shaved coconut 1/2 cup almonds flaked 1/2 cup flaxseeds 1/3 cup pepitas 1/3 cup chia seeds 1/3 cup sunflower seeds 1 tablespoon cinnamon ground 1/3 cup erythritol 1/3 cup coconut oil melted 1 teaspoon vanilla essence Keto Cereal, Low Carb Cereal, Keto Recipes, Keto Granola, Keto, Low Carb Keto Recipes, Low Carb Milk
The Best Keto Cereal Recipe - Low Carb, Gluten Free, and Super Healthy
Keto Cereal - Low Carb Breakfast Cinnamon Crunch - 1 cup unsweetened coconut shredded 1 cup unsweetened shaved coconut 1/2 cup almonds flaked 1/2 cup flaxseeds 1/3 cup pepitas 1/3 cup chia seeds 1/3 cup sunflower seeds 1 tablespoon cinnamon ground 1/3 cup erythritol 1/3 cup coconut oil melted 1 teaspoon vanilla essence
·
25m
Keto Frosted Flakes Cereal for Breakfast - 8 ounces unsweetened coconut flakes 2 large egg whites 3.5 ounces sukrin melis (aka sukrin icing) or your preferred powdered sweetener 1 teaspoon vanilla essence Breakfast Cereal Recipes, High Fat Foods, Low Carb Breakfast
Keto Corn Flakes Alternative - 4 Ingredient Low Carb Breakfast Cereal Recipe
Keto Frosted Flakes Cereal for Breakfast - 8 ounces unsweetened coconut flakes 2 large egg whites 3.5 ounces sukrin melis (aka sukrin icing) or your preferred powdered sweetener 1 teaspoon vanilla essence
·
55m
Vegan Keto Peanut Butter Porridge - Coconut flour 2 TBS/18 g/0.64 oz Chia seeds 2 TBS/18 g/0.64 oz Vanilla protein powder vegan sugar free 2 TBS/12 g/0.42 oz Low carb sweetener (erythritol) 1 TBS Water 1 cup/200 ml Cinnamon 1/2 tsp Unsweetened peanut butter 2 TBS Topping (optional): Berries Cacao nibs Cinnamon Dark chocolate chips Protein Powder, Vegan Keto, Vegan Keto Recipes, Low Carb Sweeteners, Ketogenic Recipes
Vegan keto cinnamon peanut butter porridge
Vegan Keto Peanut Butter Porridge - Coconut flour 2 TBS/18 g/0.64 oz Chia seeds 2 TBS/18 g/0.64 oz Vanilla protein powder vegan sugar free 2 TBS/12 g/0.42 oz Low carb sweetener (erythritol) 1 TBS Water 1 cup/200 ml Cinnamon 1/2 tsp Unsweetened peanut butter 2 TBS Topping (optional): Berries Cacao nibs Cinnamon Dark chocolate chips
·
10m
Curried Tahini Steel Cut Oats - 2/3 C steel cut oats (might sub rolled) 2 C water or plant milk 2 tbsp tahini 2 tsp curry powder salt to taste Recipes, Nutrition, Curry Powder, Curry Spices, Homemade Curry, Savory, Vegan Curry, Dishes, Savory Breakfast
Curried Tahini Steel Cut Oats - Slavic Vegan
Curried Tahini Steel Cut Oats - 2/3 C steel cut oats (might sub rolled) 2 C water or plant milk 2 tbsp tahini 2 tsp curry powder salt to taste
Vegan Keto Cinnamon Peanut Butter Porridge - Coconut flour 2 TBS/18 g/0.64 oz Chia seeds 2 TBS/18 g/0.64 oz Vanilla protein powder vegan sugar free 2 TBS/12 g/0.42 oz Low carb sweetener (erythritol) 1 TBS Water 1 cup/200 ml Cinnamon 1/2 tsp Unsweetened peanut butter 2 TBS TOPPING (optional) Berries Cacao nibs Cinnamon Dark chocolate chips
Vegan keto cinnamon peanut butter porridge
Vegan Keto Cinnamon Peanut Butter Porridge - Coconut flour 2 TBS/18 g/0.64 oz Chia seeds 2 TBS/18 g/0.64 oz Vanilla protein powder vegan sugar free 2 TBS/12 g/0.42 oz Low carb sweetener (erythritol) 1 TBS Water 1 cup/200 ml Cinnamon 1/2 tsp Unsweetened peanut butter 2 TBS TOPPING (optional) Berries Cacao nibs Cinnamon Dark chocolate chips
·
10m
Keto Overnight Oats - ⅔ cup unsweetened almond milk ½ cup hemp hearts 2 tablespoons chia seeds 2 teaspoons erythritol 1 teaspoon vanilla essence Toppings of choice Overnight Oats, Desserts, Overnight Oats Recipe, Keto Diet Breakfast, Keto Diet Recipes
The Best Keto Overnight Oats Recipe - Super Healthy & Nutritious
Keto Overnight Oats - ⅔ cup unsweetened almond milk ½ cup hemp hearts 2 tablespoons chia seeds 2 teaspoons erythritol 1 teaspoon vanilla essence Toppings of choice
·
5m
Almond Overnight Oats with Fresh Berries - ½ cup rolled oats (gluten free if desired) ⅔ - ¾ cup almond milk 2 teaspoons chia seeds Garnish: banana, tangerines, blueberries, strawberries, raspberries, coconut, chia, almond butter etc… Almond Butter, Fresh, Crafts, Gluten Free Oats, Whole Nut
Almond Overnight Oats with fresh berries - Plant Craft
Almond Overnight Oats with Fresh Berries - ½ cup rolled oats (gluten free if desired) ⅔ - ¾ cup almond milk 2 teaspoons chia seeds Garnish: banana, tangerines, blueberries, strawberries, raspberries, coconut, chia, almond butter etc…
Carrot Cake Overnight Oats - 1 cup rolled oats 1/2 teaspoon ground cinnamon 1/8 teaspoon ground ginger 1/3 cup unsweetened shredded coconut 1/2 cup finely grated carrots 1/4 cup raisins 2 tablespoons maple syrup or honey (sub SF syrup/stevia) 1/2 teaspoon vanilla 1 tablespoon chia seeds optional 1 1/2 cup milk of choice chopped pecans or walnuts for topping, optional Cooking, Foods, Recetas, Food, Perfect Food
Carrot Cake Overnight Oats
Carrot Cake Overnight Oats - 1 cup rolled oats 1/2 teaspoon ground cinnamon 1/8 teaspoon ground ginger 1/3 cup unsweetened shredded coconut 1/2 cup finely grated carrots 1/4 cup raisins 2 tablespoons maple syrup or honey (sub SF syrup/stevia) 1/2 teaspoon vanilla 1 tablespoon chia seeds optional 1 1/2 cup milk of choice chopped pecans or walnuts for topping, optional
Keto Pancakes - eggs, coconut oil, milk of choice (he used unsweetened coconut), almond flour, baking powder, granulated sweetener of choice (optional) Paleo, Protein, Keto Pancakes, Keto Bread, Keto Recipes Breakfast
Keto Pancakes- Just 5 Ingredients! - The Big Man's World ®
Keto Pancakes - eggs, coconut oil, milk of choice (he used unsweetened coconut), almond flour, baking powder, granulated sweetener of choice (optional)
Paleo Banana Protein Waffles - eggs, almond flour, vanilla protein powder, coconut flour, baking powder, salt, ground cinnamon, dairy-free milk, avocado oil (might sub another oil/fat), vanilla, ripe bananas Paleo Waffles, Protein Waffles, Banana Protein
Paleo Banana Protein Waffles {grain-free} - Gluten Free Waffles
Paleo Banana Protein Waffles - eggs, almond flour, vanilla protein powder, coconut flour, baking powder, salt, ground cinnamon, dairy-free milk, avocado oil (might sub another oil/fat), vanilla, ripe bananas
·
35m
Curry Roasted Carrot Pancakes - 1 medium bundle of carrots --washed, scrubbed and cut into 1 inch pieces (about 8 carrots) 2 Tablespoons melted butter, ghee or coconut oil (for cooking; would probably reduce) 2 teaspoons curry powder pinch of salt and pepper 2 eggs Cake, Quiche, Roasted Carrots, Raw Carrots, Cooking With Coconut Oil
Curry Roasted Carrot Pancakes (Two ingredients) - Dishing Up the Dirt
Curry Roasted Carrot Pancakes - 1 medium bundle of carrots --washed, scrubbed and cut into 1 inch pieces (about 8 carrots) 2 Tablespoons melted butter, ghee or coconut oil (for cooking; would probably reduce) 2 teaspoons curry powder pinch of salt and pepper 2 eggs
Karen’s Pumpkin Pie Overnight Oatmeal - steel cut/old fashioned oats, chopped walnuts, chia seeds, pumpkin puree, pumpkin pie spice mix, cinnamon, unsweetened almond milk, dates (optional, woudl omit or sub another sweetener) Overnight Oatmeal, Healthy Pumpkin, Pumpkin Yogurt, Pumpkin Oatmeal, Breakfast Oatmeal Recipes, Pumpkin Recipes Healthy
Karen's Pumpkin Pie Overnight Oatmeal
Karen’s Pumpkin Pie Overnight Oatmeal - steel cut/old fashioned oats, chopped walnuts, chia seeds, pumpkin puree, pumpkin pie spice mix, cinnamon, unsweetened almond milk, dates (optional, woudl omit or sub another sweetener)