Cutlets for dinner 🤗
Cutlets for dinner 🤗 Ingredients: minced meat: 1.5 kg (3 lb) eggs: 2 pc garlic: 20 g (0.7 oz) red bell pepper: 1 pc onion: 2 pc carrot: 150 g (5.3 oz) potatoes: 3 pc dill: 20 g (0.7 oz) parsley: 20 g (0.7 oz) salt: 6 g (0.2 oz) black pepper: 5 g (0.2 oz) sweet paprika: 5 g (0.2 oz) salt: 5 g (0.2 oz) The salad: cabbage: 200 g (7.1 oz) salt: 4 g (0.1 oz) boiled beetroot: 1 pc carrot: 100 g (3.5 oz) canned peas: 100 g (3.5 oz) oil: 10 ml (0.3 fl oz) onion: 1 pc red bell pepper: 1 pc garlic: 10 g (0.4 oz) OVER MEDIUM FIRE: 5 MIN parsley: 20 g (0.7 oz)
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🍳🥒🧀🍅 HIGH-PROTEIN VEGGIE BREAKFAST BAKE
#HealthyEats #ProteinPower ➡️INGREDIENTS: 4 eggs 200g cottage cheese 1 small zucchini 1 large tomato Salt and pepper 2 tbsp olive oil 4 tbsp grated cheese 1 tbsp fresh parsley ➡️PREPARATION: 1. 🔥 Preheat the oven to 180°C and prep an ovenproof dish. 2. 🥒 Dice the zucchini, lightly salt it, set aside briefly, then drain excess water. Dice the tomato and drain excess water. 3. 🍳 Crack eggs into the dish, add cottage cheese, veggies, salt, pepper, and olive oil. Mix thoroughly. 4. 🧀 Sprinkle the top with grated cheese. 5. 🕒 Place the dish in the oven and bake for 35-40 minutes until golden. 6. 🌿 Once done, let it cool a bit, then sprinkle with parsley. Enjoy! 📸: @piekniejemy.dietetyka